Cauliflower Florets

Description

• Frozen cauliflower florets, ready to be cooked.

Ingredients:

• Typically, the only ingredient in a bag of frozen cauliflower florets is cauliflower.

Nutritional Information (typical per 100g, based on similar products):

• Energy: Approximately 20-30 kcal
• Fat: Less than 1 g
• Carbohydrates: 4-5 g (with 2-3 g of dietary fiber)
• Protein: 2-3 g
• Sodium: Very low, unless salt has been added

Cooking Instructions:

• Frozen cauliflower florets are versatile and can be prepared in various ways:
  • Steaming: Place in a steamer basket over boiling water and cook until tender.
  • Boiling: Simmer in boiling water for a few minutes.
  • Roasting: Toss with oil and seasonings, then roast on a baking sheet at a high temperature (around 220∘C or 425∘F) until browned and tender.
  • Stir-frying: Add directly to a hot wok or skillet with other vegetables.

Cooking from frozen is generally recommended to prevent the cauliflower from becoming soggy.